Is it possible to feel full yet at the same time consume fewer calories? Definitely. In fact choosing healthy foods that satiate your hunger yet at the same time provide less calories is a great way to lose weight and keep it off forever.
All foods have a certain amount of calories within their given volume.
The foods to avoid are the ones that provide the most energy calories within the smallest volume. For instance a half a cup of salted peanuts has 438 calories whereas a half a cup of raw broccoli only has 15 calories. It is the broccoli that is most likely to make you feel full but you might have to eat ten times as many peanuts to feel the same sense of satiation.
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All foods have a certain amount of calories within their given volume.
The foods to avoid are the ones that provide the most energy calories within the smallest volume. For instance a half a cup of salted peanuts has 438 calories whereas a half a cup of raw broccoli only has 15 calories. It is the broccoli that is most likely to make you feel full but you might have to eat ten times as many peanuts to feel the same sense of satiation.
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