Lutein has received plenty of attention recently by dermatologists and beauticians alike. It appears that this substance, which has long been touted as beneficial to our eyes, can be a wonder ingredient for the skin as well. Lutein is an antioxidant that can protect our bodies from the free radicals that are culprits in the aging process. Free radicals can be found in the sun’s rays and in environmental pollutants. Because free radicals are responsible for the lack of elasticity in the skin as we age, antioxidants are a valuable commodity in the anti-aging battle. Lutein, which is primarily found in dark green, leafy vegetables like spinach, appears to be one of the most effective antioxidants that we can put into our bodies to benefit our skin. It will provide hydration and elasticity to aging skin, allowing you to keep that youthful glow for as long as possible.
Other Benefits of Lutein
Lutein is also good for the eyes, reducing the risk of age-related macular degeneration for many. Recent studies have shown that lutein can be an important ingredient in protecting the skin from sun damage as well. Since the harmful UV rays of the sun can lead to skin cancer in some people, it seems that lutein can not only protect your skin from sun damage, but from skin cancer as well. By combining a diet that includes lutein or a lutein supplement with daily application of sunscreen, you can go far in keeping your skin safe from the sun.
It has also been found that in order to receive the ultimate hydration benefits from lutein; you can combine a proper amount of lutein in your diet with a topical lotion that contains this ingredient. The recommended amount of lutein that you should include in your diet is 6-10mg. Since many of us do not eat enough vegetables daily to make up this amount, a lutein supplement might be a good idea. It is much easier to find topical applications of lutein, since many skin care products now contain this ingredient.
Lutein has been shown in clinical studies to increase the skin’s hydration, improve elasticity and slow the aging process. There are plenty of reasons to get lutein in your diet every day. Besides dark green, leafy vegetables like spinach, you can find lutein in other fruits and vegetables, as well as egg yolks. Lutein supplements can also be found online or at your local pharmacy. Battling those fine lines and wrinkles has never been easier.
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Other Benefits of Lutein
Lutein is also good for the eyes, reducing the risk of age-related macular degeneration for many. Recent studies have shown that lutein can be an important ingredient in protecting the skin from sun damage as well. Since the harmful UV rays of the sun can lead to skin cancer in some people, it seems that lutein can not only protect your skin from sun damage, but from skin cancer as well. By combining a diet that includes lutein or a lutein supplement with daily application of sunscreen, you can go far in keeping your skin safe from the sun.
It has also been found that in order to receive the ultimate hydration benefits from lutein; you can combine a proper amount of lutein in your diet with a topical lotion that contains this ingredient. The recommended amount of lutein that you should include in your diet is 6-10mg. Since many of us do not eat enough vegetables daily to make up this amount, a lutein supplement might be a good idea. It is much easier to find topical applications of lutein, since many skin care products now contain this ingredient.
Lutein has been shown in clinical studies to increase the skin’s hydration, improve elasticity and slow the aging process. There are plenty of reasons to get lutein in your diet every day. Besides dark green, leafy vegetables like spinach, you can find lutein in other fruits and vegetables, as well as egg yolks. Lutein supplements can also be found online or at your local pharmacy. Battling those fine lines and wrinkles has never been easier.
Discuss Add this link to... Bury
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