Lower Abs "Basic Exercise"
How It's Done?
Start Position
Lie on your back with your legs pointing straight up toward the ceiling, perpendicular to the floor. Keep your legs straight without locking your knees. Put your hands, palms down, under your butt, and keep your head on the floor as you look up at the ceiling.
The Movement
With your feet together and your legs straight, use your lower abs to elevate your hips off the floor or bench and slowly roll them toward your chest. When your feet are over your head, pause and contract your lower abs for two seconds. Then slowly release down to the starting position. Repeat.
Discuss Add this link to... Bury
How It's Done?
Start Position
Lie on your back with your legs pointing straight up toward the ceiling, perpendicular to the floor. Keep your legs straight without locking your knees. Put your hands, palms down, under your butt, and keep your head on the floor as you look up at the ceiling.
The Movement
With your feet together and your legs straight, use your lower abs to elevate your hips off the floor or bench and slowly roll them toward your chest. When your feet are over your head, pause and contract your lower abs for two seconds. Then slowly release down to the starting position. Repeat.
Discuss Add this link to... Bury
LinksMarker is a Web 2.0 content management system
Comments