Cable Crunch
How is it Done!
Start Position
Using the high cable pulley, attach a rope handle. I prefer the rope because it allows the most natural grip and freedom of movement. If a rope is not available, a small V-grip handle can be used as well. Start with a light weight.
The cable crunch is just like the ab crunch—flipped over. Instead of lying on your back, you are on your knees, facing down. From the kneeling position, your upper legs are at a 90-degree angle to the floor, and your torso is almost parallel to the floor, which your back slightly arched. Hold the ends of the rope in each hand with your hands above your head.
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How is it Done!
Start Position
Using the high cable pulley, attach a rope handle. I prefer the rope because it allows the most natural grip and freedom of movement. If a rope is not available, a small V-grip handle can be used as well. Start with a light weight.
The cable crunch is just like the ab crunch—flipped over. Instead of lying on your back, you are on your knees, facing down. From the kneeling position, your upper legs are at a 90-degree angle to the floor, and your torso is almost parallel to the floor, which your back slightly arched. Hold the ends of the rope in each hand with your hands above your head.
Discuss Add this link to... Bury
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